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This exercise uses all 4 fingers of the fretting hand to play through 4-note-per-string patterns in a pseudo-sequence, working its way up the Diatonic scale in E-minor.

The overall pattern encompasses two adjacent and overlapping diatonic scale patterns, E-minor (Aeolian) starting on the 12th fret of the 6th string and F#-Locrian starting on the 14th fret of the 6th string.

This pattern can be used to practice alternate picking, economy picking or both. The tabs show it as being played with economy picking.

Running a sequence that uses both straight 8ths and triplets like this one is an incredibly effective way to practice alternate picking.

Practicing diatonic scales using 4-notes-per-string with all 4 fingers not only increases your range and playability by adding the 4-finger technique to your repertoire, but is also a great way to practice finger flexibility, reach and precision.

It also allows you to practice two overlapping scale patterns at once and internalizes the relationship of the two giving you a more ready knowledge as well as easier access to scales and positions across the fretboard.

As always, start by practicing as slowly as you need to and break the overall pattern into sections until you are ready to put it all together. Work the speed up gradually using the optimized metronome practice method for best results.

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This exercise builds the Em sweep arpeggio in two positions, starting from the root and walking down to the #7th, then up the arpeggio using alternate picking before transitioning into sweep picking.

In the first shape, the #7th sits one fret below the root on the same string. In the second shape, the #7th is played on the 6th string. This setup lets you practice two core picking movements within the sweep-picking context.

Beyond being an efficient sweep-picking workout, this routine helps you fully internalize both shapes. Once comfortable, extend the Em arpeggio up the neck or apply the same approach to any other arpeggio series.

When chaining arpeggios (e.g. Em → Am → C), treat the #7th as belonging to the arpeggio, not the scale. For example, D# is the #7th of Em, G# is the #7th of Am, and so on – these notes act as intentional accidentals, stepping briefly outside the key.

This exercise touches on a wide range of fundamentals – string skipping, shifting, alternate and sweep transitions, finger placement, rolling barre, and overall coordination.

Keep both hands relaxed, using only the pressure needed for clean articulation.

Memorize both shapes first. Then, break the full pattern into smaller sections, learn each by memory, and practice with a metronome. Start slow, play each section perfectly five times in a row, then raise the tempo by 2 BPM and repeat until you reach your target speed.

PDF Tab:

(to download, click down arrow button at the top right or right click and select “save as”)