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This exercise builds the Em sweep arpeggio in two positions, starting from the root and walking down to the #7th, then up the arpeggio using alternate picking before transitioning into sweep picking.

In the first shape, the #7th sits one fret below the root on the same string. In the second shape, the #7th is played on the 6th string. This setup lets you practice two core picking movements within the sweep-picking context.

Beyond being an efficient sweep-picking workout, this routine helps you fully internalize both shapes. Once comfortable, extend the Em arpeggio up the neck or apply the same approach to any other arpeggio series.

When chaining arpeggios (e.g. Em → Am → C), treat the #7th as belonging to the arpeggio, not the scale. For example, D# is the #7th of Em, G# is the #7th of Am, and so on – these notes act as intentional accidentals, stepping briefly outside the key.

This exercise touches on a wide range of fundamentals – string skipping, shifting, alternate and sweep transitions, finger placement, rolling barre, and overall coordination.

Keep both hands relaxed, using only the pressure needed for clean articulation.

Memorize both shapes first. Then, break the full pattern into smaller sections, learn each by memory, and practice with a metronome. Start slow, play each section perfectly five times in a row, then raise the tempo by 2 BPM and repeat until you reach your target speed.

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